We don’t know the value of our health until we are sick To keep fit, you need to have a good lifestyle. Don’t smoke. That is the easiest way. Smoking acts as corrosion.

I meet two of my old friends. Both are the managers of banks. And, both have their issues. The fulfillment of life, advancement and self-betterment are some of the challenges. Life is beautiful.

When you start to learn writing,chatGPt is coming: what will you do? It is surprising to know a machine can write an essay.

You don’t go anywhere if you have fuzzy goals. Your mind is not able to create a mental simulation to achieve your goal as it is not clear. It is likely to sit at the restaurant without ordering food. Unless your order is clear, you eat nothing. Having clear goals are not enough and you have to set a time scale for planning.

You have many options. Surprisingly, not all that options are equal. You have to select some of them that will benefit you in the long run. Ask yourself what options suit your dreams. It is not easy to choose whenever there are many competing alternatives.

Completion is not a must. You still have three others options. First, you can delete it if you think it is not important. Second, you can delegate to others so you can accomplish more work. And third, you can defer it. So, there are four ways to handle your job.

Your mind is not parallel processing many tasks. Even though you think you can do a few jobs at one time, the reality is that your mind is switching from one task to another one. As a reault, you can not complete the tasks well. So, focusing on one thing at a certain time is much better.

Why does the new resolution fail? It is hard to track your daily tasks when you have no tools. Getting distracted is also a big problem as it causes delays in tasks. How to get things done is very critically important. One of the tools is the podomoro technique that will guide you to move on track.

Once you set out the goals to achieve, the resistance will be there. You can not avoid all obstacles. Likewise, a boxer can not hope not to get hit. It is natural. Tracking your daily tasks is a productive way to get things done. Discipline makes it easier to deal with resistance.